Click on the title of a resource to be taken to that section. I have personally experienced all resources listed, found them to be of value, and highly recommend them.

Classes (Online)
  • This is a free, 8-week M.B.S.R. class (Mindfulness-Based Stress-Reduction)
Client Downloads (Password Protected)
  • Documents- for clients only
Media
  • Books
  • CDs
  • Videos
Meditations
  • Simple, short, Guided Meditation recordings
Personal Growth Docs
  • Brief and on-point writings and excerpts from many experts and perspectives
Posts
  • Tidbits of information, recipes, photos, etc. that you may find of interest